Tips on Cooking Caribbean Inspired Vegetarian Dishes

You can easily transport yourself to the Caribbean in the comfort of your own home by using their tropical flavors in your vegetarian cuisine. The vegetarian recipes from the Caribbean include a multitude of exotic fruits and vegetables including papayas, mango, plantains andy chayote plus many more with equally vivid flavors and colors. Papayas are a sweet fruit that will bring island flavor to dips, dressings and vinaigrettes. Mangoes can be very versatile in salsas, salads, stir-fries, desserts, chutneys and frozen beverages. Plantains are shaped like large bananas and are roasted or sauteed, then added to soups and stews.

Chayote is a pear-shaped, firm squash the is pureed and made into soups, stews, cakes and breads.Caribbean vegetarian dishes also contain spicy peppers like the Scotch bonnet or habanero. Both of these fiery peppers inspire a wide variety of hot sauces and salsas. The are also many vegetarian recipes from the Caribbean that can act as comfort foods. One is the Sancocho, a spicy one-pot stew of hearty vegetables, herbs and plantains. Then there is Jamaican Cook-Up Rise, a aromatic side dish of coconut-scented pilaf. For desert you can enjoy Jamaican Rum Cake which is a thick, moist cake full of dried fruits and islands spices plus, of course, rum.

Spinach, called Bhaaji on the islands, is a stable leafy vegetable. It is steamed or used to make delicacies such as Sahina. Also eggplant, called melongene, is stuffed and baked, as well as curried or added to a stir-fry mix with other vegetables. Also popular for stir-fries are ochroes. Potatoes are another staple of the islands. They have a wide variety of uses in vegetarian recipes from the Caribbean. Called Aloo Choka on the islands, they can be stuffed to make appetizers called Aloo Pies. The Caribbean has many starchy root vegetables and tubers for vegetarian recipes. These include eddoes, cassava, dasheen and plantains. They are also called provisions and are used to soak up sauces.

They are also used in place of noodles or rice. These provisions are the bedrock of many vegetarian recipes from the Caribbean that include ackee, ochroes and salt fish. Salt fish in one of the many contributions made by the slave who were brought to the islands from Africa. Yucaa or manioc, also known as cassava, is the most popular root vegetable on the islands. It is used in Caribbean vegetarian dished in a variety of fashions including boiling, baking and frying. It can also be used to make breads, casareep, and tapioca. Casareep is a sweet but bitter syrup that is a classic sauce used to make a classic Caribbean vegetarian dish called Guyanese Pepperpot.

Would you like to learn to cook like a chef from the Caribbean? Let Chris De La Rosa guide you through some of the most tasty traditional and modern Caribbean recipes that's uniquely West Indian. We'll explore several cooking techniques that's used on the different islands that make up the Caribbean. Such as Jamaica, Trinidad and Tobago, Barbados, Cuba, Antigua and Grenada. This is all done via step by step recipes, pictures and videos which can be found in Caribbean Cookbooks Jerk is NOT the only food that comes out of the Caribbean.

Vegetarian and Veganism - What is the Difference?

Some of these Home cooking recipes have been handed down through generations from mother to daughter and mother-in-law to daughter-in-law. Although humans have been consuming vegetables and plant products, along with meat and other animal products, for many millennia, vegetarianism dissuades consumption of all types of meat, and eggs too. Some communities do not consider eggs as a non-vegetarian item, but in countries like India, eggs are not considered vegetarian and are not consumed by strict vegetarians. Many individuals are used to meat and egg based dishes, along with a few veggies in salads and soups. But they are unaware that there are thousands of Veg Recipes available that can be used to make a complete meal, including soups, starters, appetizers, main course dishes, and desserts.

Vegetarianism evolved with religions and cultures over many millennia. Many religions like Buddhism, Jainism, and Hinduism have strict rules regarding food consumption. Meat and eggs, and products made from these are strictly prohibited in many religions, castes, and communities. Thus evolved the dependence on vegetables, fruits, herbs, and spices. This led to the evolution of Vegetarian Recipes over the millennia, with each caste, community, and even individual households having their own variations of standard recipes and ways to cook food. Vegetarianism is gaining ground in western countries like the US, UK, and Europe, but the opposite is happening in Eastern countries like India, where people are becoming more aware of western meat dishes and recipes.

Although vegetarianism does not exclude animal products like milk, and products made from milk, like butter, Ghee, sweets, chocolates, desserts, ice creams, etc, Veganism excludes these too. Donald Watson and Elsie Shringley started veganism and the Vegan Society in 1944. Veganism excludes all animal products as food, including milk and milk products. Anything that involves exploitation of animals for food, clothing, or any purpose is excluded for use. As veganism evolved, so did Vegan Recipes, which excluded all animal products for food consumptions. Veganism still includes all vegetables, fruits, herbs, and spices, and there are hundreds of Recipes available for vegans.

Although Fast food and eating out in restaurants has become a necessity due to the hectic lifestyle, many families are turning back to healthy home cooking and the recipes handed down from past generations are coming in handy. Many individuals are also willing to try new Veg Recipes, meat and egg based Recipes and even Vegan Recipes. As they say, variety is the spice of life, and adding some variety to daily meals is sure to entice the family back to the dining table, instead of ordering pizzas and burgers, or taking the family out to lunch and dinner, which is an expensive affair.

Please do visit our site for hundreds of Veg Recipes for Home Cooking Recipes - for appetizers, salads, soups, main course dishes, chili recipes, desserts, Cookie Recipes, Chocolate recipes and an extensive cooking guide.

Vegetarian Cooking

For the western world there has been a gradual evolution towards vegetarian cooking. Vegetables were considered a poor staple which provided lack of strength nutrients. They were mainly served as boiled/steamed greens or as a side dish more often. However with societies expanding and widespread cultural exchange, the culinary world also grew.

Today the importance of vegetarianism is understood manifold. There are several reasons for opting it.

* Vegetarian for health and nutrition

* Vegetarian for ecological reasons

* A fight against animal cruelty as defined by (PETA)

* Spiritual and religious beliefs

To get started with vegetarian cooking is really simple. All you need to do is know which foods blend well to turn out more delicious and hearty recipes. A vegetarian entree is similar to that of a meat based one. For instance meals open with appetizers followed with soups, breads and salads. Next the main course further includes pastas, casseroles, stews with rice etc.

The easiest way to begin is choosing seasonal vegetables/fruits and combining them with a zesty sauce or dressing is one easy way to begin with.

Then you can gradually proceed to try more recipe varieties. A cook book or free internet sources is a great aid to learn more about vegetarianism especially for a new learner.

An easy recipe to cook vegetables

1 tbsp - Oil

1 cup - Vegetables diced

1/4 tsp - Garlic minced

1 No - Spring white minced

1/2 tsp - Cilantro minced

1/2 tsp - Lemon juice

1 tbsp - Soy sauce

Salt to taste

Pepper to taste

Take a set of fresh vegetables of your choice. Prepare a simple sauce. Stir fry the vegetables in it and serve with rice or noodles. Alternatively prepare a marinade using all the ingredients. Toss the vegetables in it roast and serve.

To view more articles on vegetarianism visit my website

Been a vegetarian through out my life and since I have had a keen interest in cooking I have come up with several recipes across cuisines.

Vegetarian Cooking - 3 Tasty Low-Fat Recipes With the Full Health Benefits of a Vegetarian Diet

Vegetarian cooking is a very healthy way of eating since it includes large portions of nutrient packed vegetables and grains whilst being rather low in fat. The vegetarian diet is especially lower in the unhealthier saturated fats found mainly in animal products, and richer in the healthier unsaturated fats. As a result, vegetarians rarely suffer from overweight and related diseases.

For a healthy and balanced vegetarian diet, it's important to consume a wide variety of different foods. Grains and legumes are a valuable source of proteins when combined, making up for the lack of animal proteins. Try the three vegetarian recipes below (4 servings each) to see how tasty vegetarian food can be!

Risotto With Mushrooms

Ingredients


1 ¼ l vegetable stock
2 tbsp. canola oil
2 leeks, sliced
500 g fresh mushrooms, sliced
450 g risotto rice
2 tbsp. parsley, chopped
salt and freshly ground black pepper
50 g grated cheese

Steps


Heat the oil in a large pot. Fry the leek for 5 minutes, then add the mushrooms and fry for another 3 minutes.
Add the rice and fry a few minutes. Add 250 ml vegetable stock, cover and allow simmering on moderate heat until the fluid has been absorbed. Then add another 125 ml and repeat until all fluid is absorbed completely and the rice is soft.
Add salt, pepper and cheese, mix well and serve.

Vegetable Stew

Ingredients


2 tbsp. olive oil
1 onion, chopped
2 marrows, chopped
250 g mushrooms, sliced
1 yellow pepper, chopped
400 g tomato puree
a bit red wine vinegar
salt, pepper, thyme

Steps


Heat the oil in a pot and fry the onion until golden. Add the vegetables and vinegar and bring to boil.
Reduce the heat, cover and allow simmering for 10 minutes until the vegetables are just soft.
Boil in the open pot for another 5 minutes until the sauce slightly thickens.
Season and serve with pasta.

Mexican Chili Beans

Ingredients


1 tbsp. canola oil
1 onion, chopped
2 garlic cloves, crushed
1 tsp. crushed chili
1 red pepper, chopped
2 cans baked beans in chili sauce
2 cans chopped peeled tomatoes (don't drain!)
125 ml salsa

Steps


Heat the oil in a large pot and fry onion, garlic and chili until golden.
Add vegetables and salsa. Bring to boil, reduce the heat and allow simmering for 10-15 minutes until the vegetables are just soft and the sauce thickens.
Serve with sour cream and whole grain bread or tortilla chips.

These recipes are including all major food groups, thus providing your body with nearly all important nutrients. They are tasty, filling and low in fat so that you could even use them as part of your weight loss diet (replace the sour cream in the last recipe with low-fat cottage cheese). But no matter whether you are trying to lose weight, to maintain a healthy weight or just simply to eat healthy, recipes like these will help you to reach your goals whilst enjoying your meals.

Want to eat healthier and be healthier? Eat delicious healthy meals, no matter how hectic your life is? Bettina Berlin, a health professional with special interest in healthy diet, will show you how. Visit Elisha's Recipe World today on http://www.elishas-quick-recipes.blogspot.com and get your FREE ebook Cooking Healthy Meals In A Hurry with 16 amazing tricks how to prepare your favorite dish in less time! Also get your FREE healthy diet tips and many fantastic quick easy recipes!

Vegetarian Cooking Proves to Be the Healthiest

The thought of vegetables and vegetarian cooking make a majority of us frown and suddenly lose our appetite. How someone could consume vegetarian foods greatly shocks us, but it has been proven that vegetables are a very important part of our diet. Vegetables contain nutrients that help protect our body from a number of things like certain types of cancers from developing and eyesight problems.

Including vegetables in ones diet is really not difficult and there a number of easy vegetarian recipes available online. In fact, vegetarian cooking is quick and simple. You can get quite creative when it comes to vegetables along with the help of vegetarian cooking recipes by mixing vegetables into soups, pastas and sandwiches. With the help of vegetarian recipes for kids you can also mix up different types of vegetable so that their different colors make them more appealing for your children to eat. By trying different types of vegetables you can surely find one that suits your taste buds. Cooking them in different styles like grilling, boiling, baking and frying give vegetables different tastes and aromas for you to try out. Some vegetables taste delicious even while they are raw like carrots which you can chomp on while doing anything.

It is not mandatory to eat an only vegetable meal. Even if you are a meat or chicken lover you can mix up your meal with a few vegetables here and there and allow them to protect your body and serve it by helping you grow.

Recipesexpert brings you new tested food recipes from Pakistani Indian and International cuisines. We also invite you to submit your own homemade food recipes and earn online.

Vegetarian Food Recipes and the Benefits You Will Enjoy!

Vegetarianism is the act of eliminating meat from the diet. This includes chicken, fish, beef, pork, or any other form of meat. Some people choose this diet out of respect for animals, while others enjoy these eating habits for their health benefits. Below are some of the main benefits of eating healthy vegetarian food recipes.

Benefit 1: You will have lower levels of cholesterol, which is commonly caused by eating a lot of red meats.

Benefit 2: Vegetarianism helps to decrease the amount of toxins in the body. Fresh fruits and vegetables do not introduce nearly as many toxins as meat.

Benefit 3: You will have lower blood pressure, which is wonderful especially if you currently have high blood pressure.

Benefit 4: You will have a lower risk of heart attack or stroke.

Benefit 5: The food is delicious and will give you the energy your body needs.

Benefit 6: Vegetarian recipes are very nutritious! You will be eating a variety of vegetables, which are rich in nutrients and vitamins that your body needs to stay healthy.

As you can see, eating a vegetarian diet does not come without its own list of great benefits. One of my favorite vegetarian food recipes is a simple salad with cheese cubes. It's incredibly delicious, and you can put almost anything in a salad. Finish it off with your favorite salad dressing and you have yourself a great meal or snack, depending on the size of your bowl!

Vegetarian food recipes are incredibly healthy for you and can be a lot of fun too. If you have any favorite meat recipes, you can alter them to become vegetarian by substituting meat for something else. Get creative with your diet and have fun with your cooking. Your body will thank you, and so will your family.

Bill Hansen is a writer and researcher on vegetarian food recipes. If you want to know more about healthy vegetarian lifestyle benefits and at the same time receive 1000 vegetarian recipes please visit: http://www.aboutvegetarianrecipes.com

Vegetarian Goal - To Gradually Eliminate Red Meat From Your Diet!

As we are creatures of habit and resistant to change, many diets fail. This is because we make drastic changes to obtain dramatic results, quickly. When you decide on a vegetarian lifestyle, it is a change you want to make for a lifetime. The best way to facilitate this change is to make it gradually and naturally so that you can look forward to eating in a healthy manner for the rest of your life as opposed to being a victim of the 'yo yo' diet syndrome.

Initially you should think of this change as adding to your dietary habits rather than a complete immediate change of your eating habits. If your diet has included red meat, perhaps you can substitute other foods for the red meat. You should also look to eliminating the most processed and high-fat meats first, such as bacon and hamburgers.

Try to eliminate from day one all fast food burgers, which have a high fat and sodium content. You can try a vegetable based bacon substitute that may not taste the same but it means you won't be giving up the foods you're used to all at once.

You will find you will have a much greater chance of long-term success if you take it slow. You could start by reducing the amount of meat you eat on a weekly basis with a view to eventually cutting out meat from your diet altogether. Start reversing the proportions of meat and vegetables and look to substituting pasta with marinara sauce for meat one night a week.Your new vegetarian lifestyle must include more fresh fruit and vegetables as well as legumes, and whole grains.

A vegetarian lifestyle has many health benefits, however sometimes it takes a health scare for a person to feel the need to change his or her eating habits. This scare may take the form of a recent diabetes diagnosis, a heart condition, joint problems due to excess weight or many other conditions that are associated with unhealthy eating habits.

You might have some anxiety attached to this change, and this is understandable. However, if you wish to live a long and healthy life you must be prepared to accept you need to take the necessary steps to introduce your body to this new way of life -'the vegetarian way.'

You will need to make the effort to find the host of vegetarian recipes available, to assist you in the transition. You will be amazed at the variety of delicious meals that you can prepare for yourself and all other members of the family who are interested in living a healthier lifestyle. Here's to a new, fitter and more energetic you and yours!

Bill Hansen is a writer and researcher on vegetarian food and recipes To receive your instant access on various vegetarian food issues please visit http://www.aboutvegetarianrecipes.com

Vegetarian Lasagna

If you are looking for the best vegetarian lasagna recipe available on the internet then you have come to the right place!

I made this vegetarian lasagna for my family and they loved it so much that it is now in the permanent family recipe book!

This vegetarian lasagna is not only delicious but highly nutritional. What other vegetarian lasagna recipe can claim to be enriched with potassium and folate?

Many people are under the impression that by not eating meat you would be lacking in protein and essential vitamins and minerals. They could not be further from the truth.

The high spinach content in this vegetarian lasagna recipe is believed to reduce the risk of cancer, help to avoid and relieve anemia and is said to protect against eye degeneration and heart disease!

Who ever said lasagna had to be unhealthy? This vegetarian lasagna is also high in protein and low in carbohydrates, courtesy of the cottage cheese content.

Vegetarian lasagna is widely believed to bland and unsubstantial in comparison to regular lasagna. This is not the case, choosing your favorite sauce or a sauce that the family (or whoever you are preparing the vegetarian lasagna for) usually have with pasta dishes will help to familiarize them to the idea and it is certain to be highly rated! We all know how scary it is to try new recipes out on the family, especially with fussy children.

If you are new or are introducing your family to the vegetarian lifestyle then starting off with dishes such as vegetarian lasagna or anything similar is wise. It is not advised to go straight to recipes and ingredients that your family members are not used to. This usually results in negative feedback and will only make it harder for you to be a successful vegetarian.

This delicious vegetarian lasagna recipe is highly nutritional, popular with the family (yes even the kids!) And easy to make! Best of all, it's free!

VEGETARIAN LASAGNA

INGREDIENTS:

1 Package lasagna noodles

1 Jar favorite meatless pasta sauce

1 Small package lite mozzarella cheese

1 Fresh medium eggplant

3 Tomatoes

Parsley Flakes

1 Package frozen spinach

Salt and pepper

1 Small package of cottage cheese

METHOD:

Thinly slice eggplant into rounds and lay on a paper towel, salt lightly. Lay another paper towel on top and layer with eggplant slices and salt lightly. Continue this layering method until all eggplant is used.

Place a heavy pan on a cookie sheet on top of stack and leave to sit for half an hour to two hours.

Defrost spinach and drain as much water out as possible. (Using a colander)

Cook lasagna noodles in oven at 180˚C until soft and tender

Mix cottage cheese and defrosted spinach together in a large bowl and add salt and pepper

Using a casserole pan, spread a layer of sauce and then place a tender lasagna noodle on top

Place a layer of spinach/cottage cheese mix, sauce, eggplant slices and then a noodle. Repeat this process until pan is full then place in the oven.

Place sauce and thinly sliced tomatoes on the last layer and then sprinkle mozzarella cheese heavily on top.

Bake in the oven for 45-60 minutes at 350 degrees. (Eggplant should be soft and a brown color)

SERVES-4

Melissa Lastelle-Founder of http://www.TheVegetarianBible.com

Vegetarian Main Dishes - Ideas For Meatless Meal Planning

Every busy mom has done it. Began cooking dinner with hopes of making angel hair pasta with an easy meat sauce. She began cooking only to realize she was out of meat and there is no way she is packing up several little ones and running to the grocery store now. So, what does she do? She makes due with what she has in front of her. She proceeds with her pasta with a red sauce and no meat in it. It, no doubt, turns out to be very tasty and the family enjoys the meal. This is the same thought process that goes into meatless meal planning, you will just leave out the meat!

The best thing a vegetarian can do is to go thru the recipes that they currently have on hand. These are no doubt their favorites anyway. Now imagine how they will look or taste without the meat in the them. Some may not even matter, like for instance, beef stew. Now you simply call it stew. Maybe you might want to add some extra vegetables for some additional color or flavor. It will still be tasty and all will enjoy it. Continue thru your recipes and this will now be your base for your meatless meal planning adventure. And, it is an adventure but the reward is that you will now be cooking meatless which is what you, no doubt want anyway.

Many recipes can be modified by simply replacing the meat with vegetables or beans, these meals are still very filling and delicious-and much more healthy! Try experimenting with some of your current recipes and see how they turn out.

You may also look online for new foods ideas. There are many websites that offer health advice, and healthy vegetarian recipes so that you can well-balanced meals without eating meat.

About the Author- Becki Andrus has all the information you need about healthy eating habits. Visit her website and find out how you can implement easy, small steps to improve your health and have more energy: http://EverydayHealthGirl.com

Vegetarian Recipes - How to Make Raw Cashew Cheese

Raw Cashew Cheese

As discussed in an earlier article, soaking and re-hydrating nuts makes them easier on your digestive process. When you are making a raw food product like cashew cheese, pre-soaking the nuts also makes them softer, allowing for easier blending in the food processor or Cuisinart. There is a bit of planning involved with this recipe, as the cheese must set up for a period of around 24 hours before it is ready for eating. Prior to that, the nuts themselves must be allowed to soak for a period of time in purified or distilled water. Make this cheese as a perfect snack or hors d'oeuvre for a party, just make sure to plan a couple of days in advance. This shouldn't be considered the "make it an hour before the guests arrive" kind of dish.

For a recipe yield of about 1 ¼ cups of Raw Cashew Cheese, follow these instructions. Consider doubling the recipe for a small party of ten or less guests; for a snack item for the week, make this amount and keep the cheese stored in the refrigerator.

Ingredients for Making Raw Cashew Cheese

1 ½ cups raw cashews

1/3 cup water

2 teaspoons freshly squeezed lemon juice

2 cloves garlic

½ teaspoon sea salt

Put the cashews in a bowl and add enough cold, distilled water to cover the nuts by about two inches. Soak the cashews for around 2 hours, and then drain them.

Combine the cashews, 1/3 cup water, lemon juice, garlic cloves and sea salt in a food processor and blend them together. Be careful to scrape down the sides of the blender. Continue to blend the mixture for about 5 minutes, or until all of it is very smooth.

Place the cheese in a small bowl or Tupperware, and cover it, allowing it to stand at room temperature for between 24 and 48 hours, but not longer. After the 24 hours, refrigerate the cashew cheese until you are ready to eat it. The cheese will keep for not more than 5 days, if kept covered and refrigerated.

Matty Byloos writes and manages the Green Blog known as: Easy Ways to Go Green, as well as the Organic Food Blog: Organic Eating Daily

Vegetarian Recipes For the Crock Pot

Being a Vegan is a lifestyle choice that can often make it difficult to find appropriate foods to eat. Also, some of these recipes can be time consuming with regard to cooking them. With the introduction of a slow cooker to your life, maintaining a vegan lifestyle has become easier than you could imagine.

French Onion Soup has always been a favorite for many but vegans have had to pass on this option due to the beef based broth. With some easy substitutions, French Onion Soup is now a viable and delicious recipe to try out in your crock-pot. By replacing the beef broth with vegetable broth, making the soup with the other usual ingredients, vegans will find this dish to be satisfying and filling. If there are no dairy dietary restrictions, don't forget to sprinkle the top of each soup bowl with bread cubes and Swiss cheese.

If you have a yen for something from south of the border, why not try Black Bean Burritos in your slow cooker? By mixing chopped onions, carrots and garlic cloves with corn, black beans, a diced jalapeno, soy sauce, fresh chopped cilantro and a cup or so of vegetable stock, you are creating a delicious and tasty burrito filling that will make you glad to be a vegan!

For something a little different, making Falafel in your slow cooker is easy and healthy. With a base of garbanzo beans, have no fear of accidentally violating your nutritional choices. In a food processor, combine onion, some garlic cloves, dried parsley to taste, an egg, salt, black pepper and cayenne pepper to taste, lemon juice and bread crumbs. The last ingredient to add would be the garbanzo beans, processing just enough that it is a paste with chunks of garbanzo. Pour enough olive oil on the bottom of your slow cooker and turn on high. While the oil is warming, shape the mixture into meatball size balls and place in the bottom of the Crock Pot, turning over to coat each falafel ball with olive oil. The usual shape of each ball should be slightly flattened. Cook these in the oil for about four hours or browned. Serve as is or inside a piece of pita bread. A traditional sauce for Falafel is Tzatziki, made of cucumber, plain yogurt and garlic. This would also taste great with hummus, a sauce made of garbanzo beans as well.

In the morning, who really feels like making an elaborate breakfast when you're still bleary? However, there's a simple recipe that uses soy sausage and egg substitute, making it easy to remain within the guidelines of your healthful diet options. Make layers of sausage, diced chilies, bell pepper, onion, crookneck squash, carrots and mozzarella cheese. Once this is done, pour some water and the egg substitute over everything and cook on low until the eggs set and the vegetables are soft, roughly eight hours, a perfect night's sleep. If you have a coffee pot that works from a timer, all you need to do in the morning is wake up and dig in.

Slow Cookers and a Vegan diet don't have to be mutually exclusive. A primary complaint from vegans is not enough options and too much time needed to prepare and cook the meals but with some imagination, this doesn't have to be the case. A varied and delicious menu is possible and the only limitations you might have are those you place on yourself.

Lisa is an avid home cook who loves to share her favorite recipes with the rest of us. Find all her easy crockpot recipes at http://www.A-Crock-Cook.com. And be sure to try one of her vegetable crock pot recipes.

Vegetarian Spinach Quiche Recipe with Bean and Corn Salad

Black Bean & Corn Salad

This salad is very colorful and includes a very tasty lime dressing.

Preparation 25 Minutes

Serves 4 - 6

Ingredients:

1/3 cup fresh lime juice

1/2 cup olive oil

1 clove garlic, minced

1 teaspoon salt

1/8 teaspoon ground cayenne pepper

2 (15 ounce) cans black beans, rinsed and drained

1 1/2 cups frozen corn kernels

1 avocado - peeled, pitted and diced

1 red bell pepper, chopped

2 tomatoes, chopped

6 green onions, thinly sliced

1/2 cup chopped fresh cilantro (optional)

Method:

1. Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.

2. In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve

Spinach Quiche

This savory deep-dish pie features herbed feta cheese that melts and mingles in every bite. The cheese is sauteed and mixed with spinach, mushrooms, Cheddar cheese and lots of garlic. This mixture is then combined with milk and eggs, and poured into a prepared crust. A bit more Cheddar cheese is sprinkled over the top, and then the quiche is slipped into the oven until it 's set.

Preparation 20 Minutes

Cooking 40 Minutes

Serves 4 -6

Ingredients:

1/2 cup butter

3 cloves garlic, chopped

1 small onion, chopped

1 (10 ounce) package frozen chopped spinach, thawed and drained

1 (4.5 ounce) can mushrooms, drained

1 (6 ounce) package herb and garlic feta, crumbled

1 (8 ounce) package shredded Cheddar cheese

salt and pepper to taste

1 (9 inch) unbaked deep dish pie crust

4 eggs, beaten

1 cup milk

salt and pepper to taste

Method:

1. Preheat oven to 375 degrees F (190 degrees C).

2. In a medium skillet, melt butter over medium heat. Saute garlic and onion in butter until lightly browned, about 7 minutes. Stir in spinach, mushrooms, feta and 1/2 cup Cheddar cheese. Season with salt and pepper. Spoon mixture into pie crust.

3. In a medium bowl, whisk together eggs and milk. Season with salt and pepper. Pour into the pastry shell, allowing egg mixture to thoroughly combine with spinach mixture.

4. Bake in preheated oven for 15 minutes. Sprinkle top with remaining Cheddar cheese, and bake an additional 35 to 40 minutes, until set in center. Allow to stand 10 minutes before serving.

More delicious Vegetarian Recipes at Recipes For Free!

Vegetarian Times Magazine

The vegetarian times magazine contains all the information you require on vegetarianism. This includes dieting, food calories, how to become a vegetarian and much more. The vegetarian items magazine is priceless especially for the newbie in the world of vegetarianism. You will find articles on how to cook your vegetarian meal, how to save or the nutrients in these meals and how to combine these meals with exercises.

If you want to advertise that great vegetarian recipe, the place to do it is in the vegetarian times magazine. Also, if you are looking for great recipes, this is the place to start from. If you have no idea of how to prepare any vegetarian meal, this is a great platform for you.For information regarding vegetarianism, this is the place to look for. You will find contact details of vegetarian nutrition lists here. For frequently asked questions, the answers are found in the section where they are answered by the magazines expert nutritionists. You can also write to them and the answers will be in their questions and answers sections.

Different companies also advertise their vegetarian products here. Where to get a vegetarian restaurant, is in the vegetarian times magazine. Advice on best foods for different ages, gender, occupation type and health condition is also here. If you have a health condition and you want advice or the best foods for your condition, you will find the advice in the vegetarian times magazine. It is however, recommended that you seek a doctor's advice on the best foods for your condition.

Angela Mwema is a researcher and writer on everyday healoth isues. For more of her work, please visit her website at [http://angiepages.com/tag/vegetarian-recipes]

Vegetarian Weight Loss Meal Plans

Losing weight is often a favourite reason for teenagers, young adults and adults to go vegetarian. It is highly possible and easy to lose loads of weight by following the proper vegetarian weight loss meal plans. However, you will need low calorie vegetarian meal plans if you want to successfully lose weight by going vegetarian.

Studies show that vegetarians generally have healthier body weights and are thinner than meat eaters. On the other hand, it is definitely possible to be an overweight vegetarian.

How to Gain Weight on a Vegetarian Diet: Eat a lot of junk food like chips, chocolate, soda Eat a lot of take out like pizza, fries and high fat veggie burgers Eat a lot of cheese and full fat dairy products

How to Lose Weight on a Vegetarian Diet: Eat lots of vegetables Eat lots of plant based protein Drink fortified dairy free milk such as soya milk, almond milk, rice milk or hemp milk

So what exactly should you eat to lose weight on a vegetarian diet? Easy Veggie Meal Plans takes the confusion out of vegetarian diets by providing low calorie vegetarian weight loss meal plans that show you exactly how to lose belly fat fast. The protein rich and vegetable filled vegetarian recipes in this program are the key to unlocking the healthy vegetarian in you.

Here is an example of the low calorie vegetarian recipes included in her Easy Veggie Meal Plans.

Seitan Stir fry

Calories 385, Fat 12gr, Carbohydrates 44gr, Protein 21gr

*Seitan: also known as wheat meat or wheat gluten. Even though it comes from wheat, it is not a carb, it`s a protein. It contains 31 grams per 3 oz! It resembles meat in look and can be made to taste like all kinds of meats, fish and seafood. The texture varies if it is baked, boiled or reheated in the microwave.

1/4 cup Seitan

2 cups broccoli

? cup onion

? cup brown rice cooked

2/3 cup snow peas

? cup celery

1 cup bell pepper

1 tsp. Toasted sesame oil

1 tsp regular sesame oil

2 tsp. sesame seeds

Celtic/ Himalayan salt to taste

Garlic powder or fresh garlic to taste

Ginger- optional

Hot pepper- optional

Soy sauce

Saut? seitan, broccoli, bell peppers, celery, snow peas and onion together in a small amount of oil and water. Add sesame oils, salt, ginger, hot pepper, soy sauce and garlic to taste and saut? 2 mins. Boil rice and salt in water until soft. Al Dente style preferably (slightly chewy)

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Vegetarianism - Here's to a Healthier Lifestyle!

Once you've made the commitment to change your eating habits to 'the vegetarian way' you will find it is not easy initially to make the transition. Here are some suggestions that may help in the early stages of your switch to a vegetarian lifestyle.

Start by easing into the change by committing to a vegetarian meal three days per week for the first couple of weeks. It is desirable to start substituting ingredients in your favorite dishes so that the meal is meatless. Your goal, of course, is to eventually cut out all red meats from your diet.

Don't be afraid to try new foods. If you are unsure how to include a new food into your vegetarian diet, ask your local grocer or health food store for ideas on how to prepare it. If this information is not available you can find excellent resources on the internet to assist you with preparation ideas.

Throw in mushrooms to your marinara sauce to replace meatballs, or try some textured vegetable protein (TVP) in that lasagna recipe. Be adventurous in making replacements in your tried and true recipes. Once you realize how delicious your meals are you will be inspired to try other ingredients.

As soon as you are feeling comfortable about the vegetarian changes try to commit to five days per week for the next two weeks. Make the effort to learn about the myriad of vegetarian products and recipes available. Be creative in planning your meals.

That's five weeks taken care of, all you have to now is make the complete change by adding two days on your week and 'bingo' you are a healthy vegetarian with extra energy and more than likely can look forward to a prolonged life by supplying your body with the necessary foods to make it run like a well-oiled machine.

You can now take pride in the fact that you have not only changed your eating habits but you have contributed to the environment and animal welfare as well.

Congratulations on taking the steps to vegetarianism and a vegetarian lifestyle. Once you are familiar with the myriad of vegetarian recipes available you will find it interesting and fun to prepare each healthy, delicious meal for all members of the family to enjoy. Go for it - your extended life may depend on it!

Bill Hansen is a writer and researcher on vegetarian food and recipes To receive your instant access on vegetarianism and vegetarian food issues please visit http://www.aboutvegetarianrecipes.com

Ways to Enhance Your Vegetarian Recipes

Cooking vegetables can be tricky. Over-cooking vegetables can make them bland, soggy, and most importantly, can remove the necessary nutrients that are bodies need to remain healthy. Boiling your vegetables is the biggest culprit for robbing cooked vegetables of their nutritional components. It also turns this crisp and fresh vegetables into a lifeless, tasteless form.

Vegetables are essential to the human diet and make up a great part of our daily vitamin requirements. There are methods to cook vegetables in a manner which does not deplete these nutrients which are listed below.

Steaming

Steaming vegetables is always a great way to enhance the flavors of your veggie recipe. Cooking vegetables in this manner will leave vegetables crisp and bright in color.

If you do not have an official vegetable steamer, a steamer can be fashioned out a of pot, a metal colander, and a pot lid. Place a small amount of water in the bottom of a the pot. Fit the metal colander into the pot. Start to boil the water. It's that simple!

Using a Wok

The secret to how a wok works is that it cooks quickly and at a very high temperature. Because of this, vegetables retain their flavors, textures, and colors with only a minimal amount of nutrient loss.

Paying attention to this cooking process is crucial because most foods are cooked over intense heat in a matter of minutes. Again, no matter which method is used, you do not want to over-cook the vegetable in any way.

Grilling

There's room on the grill for veggies so why not? Many vegetables grill well, but some aren't cut out for it, especially those high in water content. Cucumbers don't make the grade, nor does celery, and lettuce. But even a slightly skilled backyard chef can do wonders with asparagus, eggplant, onions, peppers, and even cabbage.

An example of a delicious vegetarian recipe using the grill is:

Grilled Portobello Mushroom Sandwich

Ingredients:

*1 large portobello mushroom, cleaned and stemmed

*1/4 medium green bell pepper, halved

*1 thin slice red onion

*1 whole wheat hamburger bun (split) or whole wheat sliced bread

*2 tablespoons fat-free Italian salad dressing

*1 slice (1 ounce) reduced-fat part-skim mozzarella cheese

Preparation:

1. Brush mushroom, bell pepper, onion and cut sides of bun with some dressing; set bun aside. Place vegetables over medium-hot coals. Grill 2 minutes.

2. Turn vegetables; brush with dressing. Grill 2 minutes or until vegetables are tender. Remove bell pepper and onion from grill.

3. Place bun halves, cut sides down, on grill. Turn mushroom top side up; brush with any remaining dressing and cover with cheese, if desired. Grill 1 minute or until cheese is melted and bun is lightly toasted.

4. Cut pepper into strips. Place mushroom on bottom half of bun or on a slice of bread; top with pepper strips and onion slice. Cover with top half of bun/slice of bread.

Makes 1 Serving

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What Do Vegetarians Eat - Exotic Fruit Mix and Simple Crepes Are 2 Delicious Vegetarian Meals

Being vegetarian does not mean that you can have delicious food. You can even prepare better meals than food with meat. Exotic fruit mix and simple crêpes recipes are two delicious vegetarian recipes.

Below are the two recipes for you to try out at home:

1. Exotic Fruit Mix

If you don't like Thai basil or cannot find it, feel free to substitute with fresh mint instead.

Ingredients

o 4 kiwis

o 1 ripe mango

o 3 passion fruits

o 1 ripe papaya

o ½ golden pineapple

o 2 limes

o 1 tbsp honey

o ½ vanilla bean, scraped

o 1 tbsp chopped fresh Thai basil

Direction:

- Using a sharp knife, peel kiwis and quarter lengthwise, place into a large bowl.

- Rinse off knife and peel mango.

- Using a melon baler, remove fruit away from the pit and place mango balls into bowl with kiwi.

- Take passion fruit and cut in half.

- Using a teaspoon, scoop fruit and seeds away from shell. Discard the seeds and place the chucks of passion fruit in the bowl with kiwi and mango.

- With a sharp knife cut papaya in half and using a teaspoon remove seeds and discard.

- Using the melon baller scoop fruit away from peel and place in bowl with the rest of the fruit.

- Remove core away from pineapple and using the melon baller scoop fruit away from skin and add to bowl with fruit.

- Take lime and with palms of hand press down of limes and roll on a counter top.

- Using a hand citrus juicer, juice the limes.

- Pour lime juice, honey, vanilla bean scrapings and Thai basil into a small bowl and whisk together.

- Using your hands, gently fold fruit together until well mixed.

- Using a ladle divide fruit salad onto individual salad bowls. Pour liquid mixture over fruit and sprinkle on granola. Serve immediately.

Serves 4

2. Simple Crêpes

You can make the batter for these ahead of time and store it in the fridge for up to 3 days in case you get addicted like I did and need them everyday!

Ingredients

o 3 eggs

o ¾ cup+2 tbsp all purpose flour

o 1½ cups milk

o 1 tbsp granulated sugar

o 1 tbsp vegetable oil

o Pinch salt

o 1 tsp butter

o Whip cream, for the filling

o A few good handfuls of strawberries, rinsed, stems removed and halved

o A few good handfuls of raspberries, rinsed and drained

o A few good handfuls of blueberries, rinsed and drained

Directions:

- Combine eggs, flour, milk, sugar, oil and salt into a blender or food processor; blend until smooth. Transfer batter into a mixing bowl, cover, and set aside in the refrigerator for at least 30 minutes.

- Add the butter into a non-stick skillet over medium-high heat. Once butter has melted, add ¼ cup of the batter into the pan and swirl around to coat the whole bottom of the pan. Cook until crêpe turns a light brown, 1 to 2 minutes. Flip over and cook second side until browned, another minute or so.

- Once crêpes are done, transfer onto plates and spray a line of whip cream down the centre; sprinkle on a few of the strawberries, raspberries and blueberries. Fold in the sides and gently roll into a cylinder. (If you wish sprinkle on a little icing sugar for garnish).

Serve immediately.

Makes 8 to 12 crêpes

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Which Vegetarian Recipes Help With Weight Loss?

Are you wanting to lose weight but can't find a vegetarian diet that is guaranteed to make you lose weight? Well I have come upon this excellent program that offers vegetarian weight loss recipes and meal plans designed by an award winning fitness trainer. They taste delicious, are easy to prepare and will make the pounds melt away.

To lose weight; the first and most difficult barrier for most is to cut the crap out of their diet. The number one foods that most crave is sugar and chocolate, next greasy fries and burgers...The more you eat crap, the more you will crave nutritional deficient foods. What I have found personally though is that if I can go 2 days without sugar, my craving for it disappears.

For best results for vegetarian weight loss, one needs to replace any junk food with simple foods and recipes that will help to lose weight while satisfying the body's nutritional needs and cravings. The good news is that there are hundreds of tasty vegetarian weight loss recipes.

Recipes and meal plans that contain lots of protein are best since they will keep you filling full and will prevent you from eating crap. The most important factor to get the most benefit from vegetarian weight loss recipes is preparedness. Organization is the key when it comes to losing weight. Knowing what you will eat for breakfast, lunch and supper and having it mostly ready ahead of time will prevent any diet mishaps. Always having a healthy snack on hand will prevent any diet disasters and keep you on track.

What are the most popular and effective vegetarian weight loss recipes you ask?

Stir fries featuring fresh vegetables and a protein source are great for losing weight and can be different every time. With different combinations of vegetables, sauces, spices and proteins such as tofu, tempeh, beans or Seitan, you can create a new stir fry every week.

Soups are also ideal for vegetarian weight loss; from Lentil Quinoa Soup to Sweet Potato Chickpea Soup, the combinations are endless for warming, delicious lunches that will keep you full for hours.

Salads of course are a great diet food but can get boring if you always make them the same way. Many recipes exist to keep you motivated and looking forward to your daily salad. For extra excitement, add any combination of beans, grilled, seasoned tofu, salad seaweed, nutritional yeast, sunflower seeds, grilled almonds, pine nuts or walnuts to your mixed greens and jazz it up with an all natural low fat dressing.

Meat alternatives will save you from delving back into your old habits. Vegetarian hamburgers, hot dogs, lunch meats, vegetarian chicken and chicken-less strips will be a diet saver when used in combination with whole grains and fresh vegetables to create healthier versions of old favourites.

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Why Consider A Diet With Low Calorie and Vegetarian Recipes?

Meat can be very unhealthy. Not including cholesterol and fats, there are antibiotics, bacteria, parasites, and chemical toxins that can be present in commercial meats that are consumed. These harmful ingredients can be extremely detrimental to physical and mental well being and can create problems with digestion and can even lead to a reduction in cancer fighting agents in the body.

Also becoming a Vegetarian can be a result of having certain beliefs about life and all of its components. Most Vegetarians believe that eating animals is cruel and unethical. Most commercial meat is from animals such as calves, young chickens, and pigs that are many times raised in unbelievably terrible conditions (which are believed to produce the choicest cuts of meat).

Another reason is ecological. The environment suffers from the inefficient raising of livestock. Fertile land is being destroyed to the point that it may never be usable again. Not to mention methane emissions, bacteria, and other ills of major corporate agriculture farms. Meat is also more expensive, more perishable, takes longer to process, needs refrigeration, and is transported over vast distances. This process takes up an enormous amount of resources.

Dietary Benefits of a Vegetarian Lifestyle

A Vegetarian diet can fight many chronic diseases. Numerous studies have shown that a Vegetarian diet rich in plant foods like whole grains, fruits, vegetables, nuts, and legumes can aid in lowering the risk of obesity, heart disease, high blood pressure, and certain cancers.

A Vegetarian diet is very kind to your waist line! The whole grains, fruits, and vegetables fill you up but don't fill you out. The fiber in these foods and their high water/low calorie content makes you feel full long before you are able to over eat or consume too many calories.

Great heart health is another wonderful aspect of the Vegetarian lifestyle. Most plant foods are very low in saturated fats (artery cloggers). A high blood cholesterol level is the number one culprit for heart disease and since dietary cholesterol is found only in animal foods, Vegetarians have the opportunity to eat dietary cholesterol-free. Vegetables, fruits, and whole grains are also rich in antioxidants which provide extra benefits for your heart.

There are many benefits to a Vegetarian lifestyle that are physiological and ecological. If you are considering becoming a Vegetarian then take your time, pick the best meals for you, and enjoy all the incredible benefits that this diet offers!

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The Top Six Nuts to Use in Healthy Vegetarian Recipes

Nuts are a better choice than processed snack food and sweets for snacking. They are also great for using in healthy vegetarian recipes to add flavor and substance. Here is a breakdown of six great choices to add to your pantry.

1. Almonds

Serving Size = 1 oz.

Calories = 160

Fat = 14 grams

You may be looking at that fat number and saying "Wait a minute!" but remember that this is healthy monounsaturated fat not the dangerous saturated fat. And almonds have nearly 10X more of the healthy fat than the bad fat. Not only that, but they also contain protein, fiber, calcium, and iron. They have no cholesterol and they are also one of the best sources of vitamin which can protect you against stroke and cancer.

2. Walnuts

Serving Size = 1 oz.

Calories = 190

Fat = 18 grams

These nuts are awesome because they are full of heart-healthy omega-3 fatty acids like the ones found in salmon. They are also high in polyunsaturated fat which can help protect against type 2 diabetes.

3. Pistachios

Serving Size = 1 oz.

Calories = 160

Fat = 13 grams

Pistachios are a great source of potassium and high in monounsaturated fat. The researchers at Virginia Polytechnic Institute and State University reported recently that the pistachio has the highest level of LDL-lowering plant sterols.

4. Peanuts

Serving Size = 1 oz.

Calories = 170

Fat = 14 grams

These are actually legumes, not nuts. They are helpful for keeping your cholestrol down. They also provide more protein (7 grams per serving) than true nuts do.

5. Hazelnuts

Serving Size = 1 oz.

Calories = 180

Fat = 17 grams

These have one of the highest ratios of good fat to bad. They are also packed with folate, which is a vitamin that protects against birth defects,cancer, and heart disease.

6. Pecans

Serving Size = 1 oz.

Calories = 200

Fat = 20 grams

They are high in unsaturated fat and lower in bad saturated fat than other nuts.

So the next time you go to reach for a processed candy bar or some other sugary high fat food, reach for some nuts instead. Your body will thank you for it.

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Recipes for baking, everyday meals, and simple meatless recipes

The Truth About Easy Vegetarian Recipes

Despite the health benefits of being one, most people quit being vegetarians because easy vegetarian recipes are sometimes hard to come by. In some cases, the need to find an easy recipe is motivated not just by the need to really find one but to satisfy curiosity as well. Is there really such a thing as an easy vegetarian recipe?

The Value of Cooking at Home

Some new vegetarians may be tempted to easily buy take outs at vegetarian restaurants. Most of us know however that there are great advantages to cooking meals at home. Home cooked meals are almost always cheaper to prepare and have the additional benefit of binding members of a family in a comfortable atmosphere. One other major plus factor for you is that you are 100% sure of the cleanliness of your vegetables and what exactly goes into a dish.

Knowing What Type You Belong To

To find an easy recipe is to identify first what kind of vegetarian you are as well as the others you are planning to cook a meal for. The most common type is the lacto-ovo-vegetarians who eat vegetables, fruits, eggs and dairy products. A lacto eats the same kinds of food except for the eggs.

Those that don't eat animal meat and are strict types are called vegans. There are other kinds but these are the most common. Once you know where you, your family and your friends belong to, finding an easy recipe will be easier.

The Recipe Myth

A lot of non-vegetarians have the common misconception that vegetarian recipes are either hard to come across or are complicated to prepare. Since most of them also lead busy lives, this may seem discouraging. There is however no truth to this common belief. In fact, some vegetarian recipes are the easiest to prepare.

Vegetables and fruits can be simply pureed and blended to keep the freshness and nutrients intact. Less strict vegetarians however also have a variety of choices. For lacto-ovo-vegetarians for example the only thing that needs to be omitted are meat products and meat based products. This means that you can basically saute or steam anything you like as long as there isn't any meat in it. For a truly substantial, tasty and healthy recipe, you can substitute meat with tofu, beans, legumes and nuts.

Stocking

The real key to an easy recipe is having a stock of a variety of fruits, vegetables, grains and dairy products at home. Aside from the usual fruits and vegetables, you can also stock up on spices, seeds, olive oil, pasta, rice, cereal and noodles. Just imagine what you can cook up even with just these basic ingredients. Food preparations can be as convenient as sautéing some vegetables, spices, beans, tomato sauce and topping it on rice.

Washing

One thing you have to remember about any easy vegetarian recipe is that you have to properly wash and clean all of your fruits and vegetables even those with inedible peelings. Most of these food items have changed hands so often before reaching you that they're bound to carry some dirt or bacteria. Wash your food with running water and use a brush for fruits and vegetables with dimpled, corrugated or hard skins.

Reap the benefits of a vegetarian diet. Learn how to become a vegetarian with some of the tastiest easy vegetarian recipe for you.

Tips for Easy Healthy Vegetarian Recipes

There is no truth to the rumor that vegetarians have difficult recipes to follow and that not following complicated recipes will result in bland food. The truth is that there are so many options for easy healthy vegetarian recipes. The wealth of choices actually makes vegetarianism an exciting journey into healthy food. Here are some things you need to remember when preparing easy healthy vegetarian recipes.

Check the Label

The most convenient way to create healthy recipes is to stock ahead on sauces and ingredients. This way you just have to open packs and cans when you need to whip up something fast. This is generally a good idea especially if you're thinking of canned beans, salsa sauce, dried peas, canned mushrooms and tomato sauce.

You should however always make it a point to read labels before adding unfamiliar ingredients to easy healthy vegetarian recipes. Some products may seem vegetarian but may contain animal based ingredients like gelatin and animal oil. Pure vegans might also want to find out if instant foods contain cheese, milk and other dairy products.

Cook the Same Way

Easy healthy vegetarian recipes are basically similar to regular meat containing recipes. The only thing lacking is meat. This means that you just have to cook like you always do. Just have a little knowledge to supplement your nutrients and a little creativity to make easy healthy vegetarian recipes as tasty as meat dishes.

Protein substitute are found in beans, nuts and legumes. Calcium can be obtained from milk and green leafy vegetables. To make your easy healthy vegetarian recipes especially tasty you can experiment with herbs and spices like chilies, oregano, thyme, rosemary and basil.

Don't Overdo Plain Dishes

There is absolutely nothing wrong with serving steamed vegetables, corn and peas. They are also obviously easy healthy vegetarian recipes. Sometimes though, you might want to cut back on these basic dishes so that your family doesn't get too bored with the same taste. Serve the same dishes but maybe you can sauté these food items first with some tasty onions, garlic and some pepper.

Serve Healthy Snacks

Sometimes all you need to prepare and serve easy healthy vegetarian recipes is just a little bit more time. To make sure that your family members don't come home hungry and ready for a big meal at six, serve them healthy snacks to delay their craving for dinner. Pack some nuts, dried fruits, fruit mixes, crackers and cheese for them to take to school or work.

Serve Raw and Simple

Raw vegetarianism is still considered a controversial issue but those who stand by it maintain that it is the healthiest way of life and is the greatest source of easy healthy vegetarian recipes. You might want to try one night in seven as a raw night. Raw foods are considered healthy because they lose none of their nutrients through heat in the cooking process. More rigid raw eaters simply blend fruits and vegetables. You may however just want to settle for simple salads with delicious dips and sauces.

Being a vegetarian is nothing more than making fresh and easy healthy vegetarian recipes everyday. Discover more about easy vegetarian recipes!

Traditional French Vegetarian Recipes

When you think of French cooking, you probably think of steak frites, frog legs, or broiled chickens. You also probably think of a cuisine that does not typically offer many choices when it comes to vegetarian-friendly fare. However, with these French vegetarian recipes, you'll be dreaming of traveling to Paris and enjoying a gourmet meal at a local French bistro.

One type of food that has dozens of variations of French vegetarian recipes is the crepe. While you might think of a crepe as being served only for dessert, you can actually make delicious savory crepes as your main course. Crepes are easy to make, especially if you have a crepe pan or an omelet pan. Otherwise, a small skillet will work, too. All crepes start out with similar recipes. Mix together some flour, baking powder, and salt, and then beat in some eggs, milk, and water. Add a small amount to a hot skillet that you have sprayed with a little bit of cooking spray, and quickly swirl the pan around so the batter spreads out thinly across the whole pan. After the bottom turns brown-less than a minute-flip the crepe and cook the other side. You can make a bunch of these at one time and just stack them on a plate until you are ready to build your dinner crepes.

When it comes to filling your crepes, the sky is the limit. There are a huge number of great vegetables that you can steam or roast and place inside of your crepe. Try green beans, mushrooms, artichoke hearts, cauliflower, and asparagus in your crepe. You can even scramble some eggs or sprinkle with cheddar or Swiss cheese before you roll up the crepe. After you've rolled up your crepes, you shouldn't be afraid to try out a variety of toppings that go with your crepe fillings. Try a fresh pesto and walnut sauce, some melted cheese, or even a sauce made of roasted red peppers. If you want to warm up your crepe, place in a baking pan and bake for just a few minutes.

Another kind of French vegetarian recipes that you can try is French onion soup. Traditionally, French onion soup is made with a beef broth that vegetarians are unable to enjoy. However, you can create your own vegetarian French onion soup that is just as good as the original. Sauté some thinly-sliced onions and salt in some butter at the bottom of a Dutch oven until the onions are soft. Then, add some mustard and thyme, cover, and simmer for at least half an hour. Remove the lid and add some vegetable stock, soy sauce, white wine, and pepper. Let this simmer for another ten minutes to allow the flavors a chance to combine.

Finally, spoon the soup into oven-proof individual serving bowls. Top with a slice of stale or toasted French bread and grated gruyere cheese. Place the bowls of soup on a baking tray, and then place this in the oven under the broiler. Broil the bowls of soup for a few minutes or until the cheese starts to turn brown. If you are serving this dish to guests, they won't even know that the French onion soup is vegetarian unless you tell them because this dish is just as rich and savory as the real thing.

by

Werner Wichmann from http://www.easyrecipesvegetarian.com who looks for recipes that removes all the frustration out of Vegetarian and animal-free cooking.

Two Simple Vegetarian Recipes - Oriental Spring Rolls and Warm Avocado Salad

These simple vegetarian recipes make delicious starters or snacks. Crispy oriental spring rolls are great for a first course, served with your favourite dipping sauce. The warm avocado salad can also be served as a starter, or as a light lunch with crusty bread.

Oriental Spring Rolls

Ingredients:

4oz/100g button mushrooms
2 carrots
4 spring onions
1 clove garlic
4oz/100g beansprouts
1 tablespoon dark soy sauce
6 sheets filo pastry (cut into quarters)
1/4 pint/150ml vegetable oil

Method:

Peel and thinly slice the onion, Slice the mushrooms. Peel and julienne (cut into matchstick sized pieces) the carrots. Peel and finely chop the garlic.
Heat 1 tablespoon of the oil in a pan or wok until very hot and almost smoking. Add the mushrooms and carrots and stir-fry for 2-3 minutes until softened and golden.
Add  onions, garlic, beansprouts and soy sauce. Stir-fry for a further 2-3 minutes until tender. Remove the pan from the heat.
Lay the filo pastry sheets out on your work surface, divide the filling between them - towards one end of the pastry sheets. Brush the edges with water (this will effect sealing the pastry so that no oil can get in and no filling can get out), fold the sides in and roll them up.
Heat the remaining oil in your pan. Cook in batches for 3 minutes, turn frequently to get them golden brown all over. Drain on kitchen paper and serve warm.

Warm  Avocado Salad

Ingredients:

8oz/225g cherry tomatoes
4 ripe avocados
bunch of spring onions
2 cloves  garlic
2 tablespoons lemon juice
2 tablespoons white wine vinegar
1 tablespoon wholegrain mustard
3 tablespoons chopped fresh parsley
4 tablespoons olive oil (plus extra to drizzle over finished salad)
salad leaves of your choice

Method:

Halve the cherry tomatoes. Peel and crush the garlic. Trim and chop the spring onions. Cut the avocados in half lengthways and take out the stones. Peel the skin off, chop the flesh roughly and toss in the lemon juice.
Heat the oil in a pan or wok. Add garlic and spring onions and stir-fry for 2-3 minutes until softened. Add the white wine vinegar, mustard, and the tomatoes. Stir-fry over a high heat  for 2-3 minutes until the tomatoes have softened. Take the pan off the heat and stir in the avocados and parsley.
Arrange the salad leaves onto 4 serving plates and top with the avocado mixture. Drizzle with olive oil and serve warm.

Bon Appetit

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Variety Adds Vitality to Your Vegetarian Recipes

Cooking vegetarian recipes will open you to a whole world of delicious, healthy, and easy to make dishes. These vegetarian recipes are high in nutritional value, and low on fat. Cooking can cause the loss of up to 97% of water-soluble vitamins A, D, E, and K. Since uncooked foods such as juices contain more vitamins and other nutrients, they are more satisfying to the body, so it does not feel starved for nutrients.

Probably one of the most perplexing thoughts a person has when they transition to vegetarianism is keeping their diet filled with a variety of fun, diverse, and nutrient-dense foods. It can sometimes feel like you're cutting many options out since you're no longer consuming meat, and it may seem you're losing even more options if you've also decided to cut dairy and eggs from your diet as well. With a little creativity, planning, and forethought, you might be surprised how much variety you can achieve with your new vegetarian diet - perhaps even more than your meat-eating days!

Vegetarian recipes are tasty, and easy to make. You can turn any recipe into a purely vegetarian one by replacing the meats with any vegetarian alternative. Vegetarian dishes are also easier to digest and absorb, and those who eat a steady diet of vegetarian dishes tend to have less health problems than those who have all of their meals based around meat. Vegetarian recipes provide the most efficient nutriment for the human system, because plants form the basis of the food chain, closest to the source of life itself, which is solar energy. Green vegetables contain essential vitamins & minerals and are thus very beneficial for health.

Vegetarianism can be very confusing to those who are not familiar with it. But I have discovered that I feel better when I eat vegetarian meals. Vegetarian dishes are also easier to digest and absorb, and those who eat a steady diet of vegetarian dishes tend to have less health problems than those who have all of their meals based around meat. Vegetarian recipes provide the most efficient nutriment for the human system, because plants form the basis of the food chain, closest to the source of life itself, which is solar energy. Green vegetables contain essential vitamins & minerals and are thus very beneficial for health. And contrary to popular belief, vegetarian recipes are full of the taste and enjoyment of many other foods you eat..

Vegetarian recipes provide the most efficient nutriment for the human system, because plants form the basis of the food chain, closest to the source of life itself, which is solar energy. Green vegetables contain essential vitamins & minerals and are thus very beneficial for health. Vegetable curries and usals. Salads, koshimbir and bhurta. Contrary to popular belief, preparing a quick easy vegetarian meal may be a convenient task after all.

Vegetarian recipes are included, as well as information on adapting some recipes to a vegetarian diet. Each recipe contains nutrition information per serving and even cost per serving, which many cooks find helpful. Vegetarian dishes are also easier to digest and absorb, and those who eat a steady diet of vegetarian dishes tend to have less health problems than those who have all of their meals based around meat. Vegetarian recipes provide the most efficient nutriment for the human system, because plants form the basis of the food chain, closest to the source of life itself, which is solar energy. Green vegetables contain essential vitamins & minerals and are thus very beneficial for health. And contrary to popular belief, vegetarian recipes are full of the taste and enjoyment of many other foods you eat.

Vegetarianism isn't just about food or health or what we put in our body we should remember that it is a lifestyle and a lifelong commitment that extends beyond the table. It extends to our own fashion to wardrobe to interior pieces and other things. The information, recipes and website links on this page are provided to help anyone begin or to increase their ability to be a vegetarian. Vegetarians have their own favorite dishes and desserts. Vegetarian diets call for fruits, vegetables, whole grains, and soybeans as a replacement for meat (which is much higher in saturated fats and much lower in fiber, antioxidants). This contributes to a healthy heart.

Indian food is different from the food of any other country. India has a great variety of foods compared to any other country. Indian cuisine varies from region to region, reflecting the varied demographics of the ethnically diverse subcontinent . Cuisine across India has also been influenced by various cultural groups that entered India throughout history, from regions as diverse as West Asia , Central Asia and Europe. Gujarati cuisine of India is predominantly vegetarian among other Indian cuisines. For pure vegetarians India is a heaven.

Indian vegetarian dishes are loaded with antioxidants. Many spices protect against cancer, heart disease, arthritis and Alzheimer's disease. Indian vegetarian food proves all of this wrong. Indian culinary, or the art of cooking, has evolved with the times imbibing its share of various ingredients by different froeign invasions of rulers and travelers but without affecting its original identity. Therefore, whether it is North India, South India, East India, West India, the central part and the north-eastern part - each place has its own flavor of food and style of cooking.

Meatless meals are great for stretching the family food budget. In general, vegetarian cooking provides essential protein nutrients from plant sources plus dairy products, eggs and whole grains. Meat can be considered as being a vital part of the main daily meal. While meat lovers will not have a problem with this inclusion into their meal, others may.

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Vegetarian - Transition to a Healthier Lifestyle With Vegetarian Recipes

When you're making food choices at the supermarket do you ever consider the consequences it will have on your well being and lifestyle? Have you really thought about it? Your quality of life in the future will depend on the choices you have made to-day.

All healthy diets are low fat, low cholesterol and high fiber - which makes a vegetarian diet an outstanding option for improving the health of your heart.

The well known saying "we become what we eat" is more than just words, as it has been proven over and over again, that healthy people eat healthy foods.

When we make the switch from eating meat to a vegetarian-based diet, our cholesterol improves, our body fat reduces, we are less prone to many types of cancers, the chances of contracting diabetes reduces, our blood pressure falls into the normal and generally, our overall health and fitness improves.

If you have a family history of high cholesterol or high blood pressure, then it's particularly incumbent on you to revise your eating habits. Moving towards a more vegetarian diet has been shown statistically to reduce the incidence of so many of the diseases of industrialized countries. Vegetarians are statistically healthier than omnivorous persons; they're leaner and live longer.

Vegetarians avoid fast foods at all costs. Have you ever seen an example of your blood plasma after eating a fast food hamburger? What was previously a clear liquid becomes cloudy with the fat and cholesterol that's absorbed from eating a high-fat hamburger.

It's time now for you to think about your health and your future. Do you want to be overweight, have less energy and simply feel sluggish and fat, or do you want to feel the way most vegetarians feel and look like with a longer anticipated lifespan? Isn't it time to think about what you want to be and to eat accordingly by starting to-day on a vegetarian diet.

It's never too late to change what you're eating and increase your chances for a longer, fitter life. "If it is to be - it is up to me."

Bill Hansen is a writer and researcher on vegetarian food and recipes To receive your instant access on various vegetarian food issues please visit http://www.aboutvegetarianrecipes.com

Vegetarian Recipe - Oatmeal Mushroom Steak

Vegetarian or not, come this way, this is so nummy. This recipe is vegetarian, so you meat eaters might want this with a beef, pork, or whatever meat steak. This is not a recipe for Vegans though, I have not gotten there yet unless I fill up on vegetables and fruit. Hey! what a concept, vegetables and fruit. One should always remember the basics if one wants to stay healthy right?

Years ago for about nine months I was a vegetarian. I bought a lot of veggie stuff.. veggie hot dogs, veggie patties, unknown what they were supposed to be really , anyway you get the picture right? I wanted to be a vegetarian for the animals. I felt to so guilty and I guess I still do, but I eat meat again and I guess close off that part of me that worries about it. Once in awhile I make this dish just because I love it. The consistency is very meaty actually. Try it, I think you will like it Micky!

"Oatmeal Mushroom Steak"

1 TBL. vegex (like a bouillon cube)

1/2 cup hot water

1 tsp. sea salt (yes if you are gonna be healthy make it sea salt, smile)

1/2 sage or poultry seasoning

1 onion chopped

3 TBL. Butter (I always use real butter, the flavor cannot be compared)

3 eggs well beaten

1 can cream of mushroom soup

2 soup cans - hot water

1 can mushrooms (I know, I can 'hear' you, canned stuff isn't all that healthy)

2 1/4 Cup uncooked old fashioned oatmeal

Saute the onions in the butter. Combine all except the mushroom soup, 2 cans of hot water and vegex. Mix well. Cover and let it stand for about 45 minutes. Mold the mixture into small meal size patties and fry in hot oil until golden brown. (Gads another unhealthy thing, stop thinking so loud! I can hear you all the way to Hawaii). Pour a little of the soup mixture (all the stuff you did not use to make the patties) in the bottom of a 9x12 baking dish to cover the bottom. Arrange patties on top of mixture and cover the rest with the soup mixture.

Bake at 350 degrees for 1 hour.

Yay, you are almost done. Make a little salad and some fruit for dessert, set a lovely table. Yay!

~~*~~

ABOUT Kathy Ostman-Magnusen

I paint and sculpt female fantasy art and map fairy tale adventures. I dream of beautiful women on canvas and art of exotic women.

I have illustrated for Hay House Inc.,"Women Who Do Too Much" CARDS taken from Anne Wilson Schaef's book. I also illustrated for Neil Davidson, who was considered for the Pulitzer Prize in feature writing, and several other publications. My paintings are collected worldwide.

Giclee canvas art work, greeting cards & posters are available for sale on my website:

http://www.kathysart.com

Sign up for my mailing list FREE ART GIFTS: Drawings of whimsical angel pictures, legends of mermaids & fairies in art. Tiny angels & mermaids for shrink art, or coloring pages. Also a "Letter From the Tooth Fairy". Ya just never know when you might need one!

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~~*~~

Vegetarian Recipes

The art of cooking encompasses many different types of foods from a variety of countries. Each of these countries that you will find recipes for has an interesting way of cooking these foods. The numerous ways that you can cook vegetables will also be documented in the various vegetarian recipes that you can find.

These recipes will show you the different ingredients that you will need to make starters, appetizers, main course dishes, side dishes, salads, vegetarian pastas and lasagnas. You can also find many interesting desserts and drinks which are ideal for use in everyday living as well as for those of you who are on a diet.

When you look at these many vegetarian recipes you will see there are various vegetables that you can use. For the most part these items will not be too difficult or expensive to find. The kitchen implements can be ones that you already have. Here you may have to do some improvising to get the results that the vegetarian recipes indicate.

A few of the vegetarian recipes that you will find will help you to cut down on cholesterol producing meats by showing you vegetable alternates. These alternates will be used in some of the vegetarian recipes which are available.

You will also find great tasting vegetarian recipes which will show you some interesting various on the main dish of any meal. These will be ones that you have at some point heard of. You should see about trying ones of these just to see how the flavor explodes on your taste buds.

The internet will be a great source of vegetarian recipes that you can easily try out. The added advantage is that you will be able to look for these various recipes from a number of different countries. Your cook books and specialty vegetarian recipe cook books are another source that you can use to look for the different vegetarian recipes that you are planning on making.

To provide you with an idea of the different foods that you can find with regards to a vegetarian way of life here are a few recipe names. Bharta which is a smoked eggplant dish which originates in Punjab, India. Cabbage rolls are another interesting variation that you will find being translated into the vegetarian side of cooking.

Here the cabbages are stuffed with tasty vegetables of your choice rather than meat. Some of the vegetarian recipes that you will find will deal with providing you with ways of making lasagnas, pastas, pizzas and even mock meat dishes like vegetarian Shepherd's Pie.

As you look through the many pages of cook books you will see that going vegetarian does not mean that you are sacrificing tasty foods. On the contrary you will find that most of the vegetarian recipes are a source of filling foods that will make your taste buds desire more with each bite.

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Vegetarian Recipes - Almond Pancakes

After growing up eating my grandma's buttermilk pancakes, I am the last person you would think could be convinced that anything else even counts as pancakes. But this is not the case. Here is a genuinely competitive recipe for classic breakfast food with a super healthy twist. Try real maple syrup, agave nectar, natural strawberry jam or honey for a topping.

For a recipe yield of about 4 servings of Almond Pancakes (2 fairly large pancakes each), follow these instructions.

Ingredients for Making Almond Pancakes

3 Cups Westsoy Unsweetened Vanilla Soymilk

1/2 Cup Soaked and Re-hydrated Almonds

1-2 Teaspoons Canola Oil

4 Whole Medjool Dates

3 Teaspoons Agave Nectar

1 Cup Whole Wheat Flour

1/3 Cup Spelt Flour

2 Teaspoons Baking Powder

1 Whole Plum (Can Substitute an Apple or a Banana)

1 Teaspoon of Vanilla

1 Tablespoon Arrowhead Mills Organic Flax Seeds

Optional:

Blueberries, Mixed Berries or Banana

Earth Balance Natural Non-Hydrogenated Buttery Spread

First mix all of the powders (Flours and Baking Powder) in a large-sized mixing bowl, sift together and set aside.

Next, put the almonds, dates, oil, agave nectar, plum, vanilla, flax seeds and about 1/2 cup of soy milk into a food processor and blend until smooth. Adding less soy milk at this stage will help out the processor to chop the ingredients more smoothly.

Mix the wet and dry ingredients together in the large bowl, turning until the pancake batter reaches a consistent, uniform texture and viscosity. Add in approximately 1 to 1 1/2 cups of soy milk, stirring until evenly integrated. Add enough soy milk until the batter reaches your desired consistency.

Heat a pan over medium heat, and coat the bottom of the pan lightly with Canola oil. Add a handful or two of blueberries, bananas or mixed berries (to taste) to the batter before scooping out into the pan for cooking. For an added twist, add frozen blueberries to the mix, which will heat up and cook properly, but maintain their integrity in the pancake.

Cook in the pan until golden brown, or until pancakes are to your liking; flip once after the top side bubbles, and cook evenly on the second side. Serve with the recommended ingredients to complete the healthy meal. Use a pad of buttery spread for even more flavor.

Matty Byloos and Brooklin Rogers

Matty Byloos writes and manages the Green Blog known as: Easy Ways to Go Green, as well as the Organic Food Blog: Organic Eating Daily

Vegetarian Recipes - Vietnamese Pho For Two

Perfect as any hearty soup in cold weather, this Vietnamese-style Pho soup is also light enough to stand in for a perfect warm weather meal. Made with fresh organic vegetables and vegetable broth, it's simple to put together, and can work in a pinch when you are entertaining guests or after work when you want to throw together a quick, complete meal in less than a half hour.

For a recipe yield of about 2-3 complete servings of Vietnamese Pho (fairly large bowls), follow these instructions.

Ingredients for Making Vietnamese Pho Broth

1 (32-ounce) box of organic vegetable broth

2-3 Whole organic garlic cloves

3 Tbsp of organic Shoyu (Japanese soy sauce)

3 Organic Ginger coins

1/2 Tsp ground black pepper

1 Tbsp organic rice wine vinegar

1 Cinnamon stick

2 Tbsp Sriracha Brand Hot chili sauce

1 Half of an organic yellow onion

Other Ingredients for Making Vietnamese Pho

2 Organic green onions, chopped

1/2 Pack of rice noodles (Soba will also substitute fine)

1 Square of Thai flavor baked tofu (sliced)

1/2 Cup of mushrooms (Shiitake are nice)

1 Head of organic bok choy

1 Cup of organic red cabbage, cut into small, salad-sized pieces

Ingredients for Making Vietnamese Pho Garnish

4-6 Fresh organic basil leaves

4-6 Fresh organic cilantro stems & leaves

1 Organic lime cut in 1/2

1/2 Cup of organic soybean sprouts

Directions for Making Vietnamese Pho for Two

1. First make the broth: Place all broth ingredients listed above in a large pot; cover and bring to a boil. Reduce heat to low. Let simmer for about 20 minutes.

2. In the meantime, cut up your vegetables. Bring water to boil in a separate pot and cook your noodles during this time, as well.

3. Next, drain the broth of its contents, removing the whole garlic cloves, ginger coins, cinnamon stick and chunk of onion. Return the broth to its original pot and add all vegetables. Cook on low heat for about 5 minutes or until vegetables are at their desired tenderness.

4. Add noodles to the soup, serve with garnish on top (to be stirred into the soup) and enjoy.

Matty Byloos and Brooklin Rogers

Matty Byloos writes and manages the Green Blog known as: Easy Ways to Go Green, as well as the Organic Food Blog: Organic Eating Daily

Vegetarian Recipes - 3 Delicious Asian Vegetarian Recipes

While some people may think that being a vegetarian seriously limits your options for dinner, that's not the case at all! Vegetarians have just as many options for good tasting, healthful dinners as anyone else. For the vegetarian looking to introduce some Asian flare into their kitchen, some popular vegetarian recipes follow.

Spicy Confetti Noodles

3 mdm green onions, cut into thin strips

2 mdm bell peppers, cut into thin strips

2 medium carrots, cut into thin strips

2 packages (10 oz. total) Japanese curly noodles or uncooked spaghetti

1/3 cup water

1 tb finely chopped gingerroot

2 tsp sesame oil

1/4 cup dry sherry (Water can be substituted)

1/2 tsp chicken bouillon granules

2 tb soy sauce

1 tsp curry powder

1/4 tsp sugar

1 tb chili puree with garlic

2 garlic cloves, finely chopped

- Cook noodles as specified on package. Toss the noodles and the oil in a large bowl, then stir in the onions, peppers, and carrots.

- Mix the remaining ingredients in a wok or 10-inch skillet and bring to boil over medium heat stirring regularly. Mix in the noodles and toss with the soy sauce; heat through, stirring occasionally.

Indian Lentils & Rice

8 mdm green onions, chopped

1 tb gingerroot, finely chopped

2 garlic cloves, finely chopped

1/8 tsp crushed red pepper

1 1/2 cups (12 oz.) dried lentils, sorted and rinsed

1 tsp turmeric, ground

1 large tomato, chopped

5 1/4 cups vegetable broth

1/2 tsp salt

1/4 cup coconut, shredded

2 tb fresh mint leaves, chopped or 2 tsp dried mint leaves

1 1/2 cups plain, fat-free yogurt

3 cups cooked rice

- Spray a saucepan with cooking spray and cook the onions, red pepper, gingerroot, and garlic over medium heat for 3-5 minutes; stir regularly until onions are tender.

- Add 5 cups of broth, the lentils, salt, and turmeric, and bring to a boil. Reduce and cover. Simmer 25-30 minutes, until lentils are tender. Add the remaining broth if needed.

- Add the tomato, coconut and mint and serve over rice with the yogurt.

Indian Split Peas and Vegetables

2 tsp vegetable oil

1/2 tsp cumin seed or 1/4 tsp ground cumin

1/4 tsp turmeric, ground

2 jalapeeo chilies, seeded and finely chopped

1 lb cauliflower florets

2 cups yellow split peas, cooked

1/4 cup vegetable broth

2 cups frozen sweet peas, thawed or 1 can (15 oz.) black beans, drained and rinsed

- Heat the oil in a 10-inch skillet over medium-high heat. Cook the cumin, chilies, and turmeric for two minutes, stirring occasionally.

- Stir in the cauliflower and broth and cook covered for 3-4 minutes or until cauliflower is tender.

- Add the remaining ingredients and cook for 5 minutes, stirring regularly until heated through.

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Vegetarian Recipes - Cayenne Lentil Roll

As a lifelong vegetarian and seeker of flavorful and easy recipes, I know the power of lentils and have embraced the versatility this little bean packs in many vegetarian recipes. From the beginning of time, humans have consumed this protein packed legume (bean) in all its colorful glory. Whether it hits your plate in shades of red, yellow, white, brown, green, black or orange, you can be assured that this will satisfy your hunger due to its 25% of protein content! Plus, these little vibrant jewels welcome an array of spices and flavors so that you can travel the world through your mouth, bite by bite.

Lentils are incredibly versatile. You can use them in stews, soups, fillings, and pies. Or, they can be mashed, boiled, sautéed, blended, and purred into your preferred vegetarian recipes. One of my favorite ways to enjoy the power protein punch of lentils is in a Cayenne Lentil Roll.

I created this dish after my first trip to Texas. There was something about cowboy hats, country music and that overall southern feel that brought out this bold and spicy dish loaded full of lentils. After all, they say everything is bigger in Texas, so why not apply that to little lentils too!

Cayenne Lentil Roll

Ingredients:

1 tbsp of olive oil

3 medium carrots, diced

1 medium white onion, diced

1 red pepper, diced

½ green pepper, diced

1 cup red lentils (or any other color)

2 ½ cup water

2 large garlic cloves, slightly crushed

2 bay leaves

½ tsp Cayenne Pepper, adjust to taste

3 tbsp Nutritional Yeast

2 tbsp Liquid Amino Acids (Mrs. Braggs)

Salt and Pepper to taste

2 Hass avocados , sliced

5 Whole Wheat Tortillas

Sautee carrots, peppers and onion in olive oil over medium heat for 3 minutes.

Add lentils, water, garlic, bay leaves.

Cover and simmer until lentils are tender, approx. 20 min.

Stir occasionally.

Take off heat and stir in cayenne pepper, nutritional yeast, liquid amino acids, salt and pepper.

Divide mixture and place in tortillas.

Top with sliced avocado and roll tortilla.

This mixture would also be fantastic as a side dish next to a Cajun style portabella burger

or other a like recipes! Lentils can be a vegetarian's best friend as they provide tons of protein

and B vitamins in every vegetarian recipe it stars in. Start experimenting with them

in all of your vegetarian recipes and enjoy!

Sarah Knudson, owner of TalkVegetarian.com is a lifetime vegetarian who has mastered self-created techniques to overcome society's resistance to the vegetarian lifestyle [http://www.talkvegetariansecrets.com] and yummo vegetarian recipes. For more free vegetarian recipes and tips, sign up for her newsletter at: [http://www.talkvegetariansecrets.com]