Saturday, December 25, 2010

What Do Vegetarians Eat - Exotic Fruit Mix and Simple Crepes Are 2 Delicious Vegetarian Meals


Being vegetarian does not mean that you can have delicious food. You can even prepare better meals than food with meat. Exotic fruit mix and simple crêpes recipes are two delicious vegetarian recipes.

Below are the two recipes for you to try out at home:

1. Exotic Fruit Mix

If you don't like Thai basil or cannot find it, feel free to substitute with fresh mint instead.

Ingredients

o 4 kiwis

o 1 ripe mango

o 3 passion fruits

o 1 ripe papaya

o ½ golden pineapple

o 2 limes

o 1 tbsp honey

o ½ vanilla bean, scraped

o 1 tbsp chopped fresh Thai basil

Direction:

- Using a sharp knife, peel kiwis and quarter lengthwise, place into a large bowl.

- Rinse off knife and peel mango.

- Using a melon baler, remove fruit away from the pit and place mango balls into bowl with kiwi.

- Take passion fruit and cut in half.

- Using a teaspoon, scoop fruit and seeds away from shell. Discard the seeds and place the chucks of passion fruit in the bowl with kiwi and mango.

- With a sharp knife cut papaya in half and using a teaspoon remove seeds and discard.

- Using the melon baller scoop fruit away from peel and place in bowl with the rest of the fruit.

- Remove core away from pineapple and using the melon baller scoop fruit away from skin and add to bowl with fruit.

- Take lime and with palms of hand press down of limes and roll on a counter top.

- Using a hand citrus juicer, juice the limes.

- Pour lime juice, honey, vanilla bean scrapings and Thai basil into a small bowl and whisk together.

- Using your hands, gently fold fruit together until well mixed.

- Using a ladle divide fruit salad onto individual salad bowls. Pour liquid mixture over fruit and sprinkle on granola. Serve immediately.

Serves 4

2. Simple Crêpes

You can make the batter for these ahead of time and store it in the fridge for up to 3 days in case you get addicted like I did and need them everyday!

Ingredients

o 3 eggs

o ¾ cup+2 tbsp all purpose flour

o 1½ cups milk

o 1 tbsp granulated sugar

o 1 tbsp vegetable oil

o Pinch salt

o 1 tsp butter

o Whip cream, for the filling

o A few good handfuls of strawberries, rinsed, stems removed and halved

o A few good handfuls of raspberries, rinsed and drained

o A few good handfuls of blueberries, rinsed and drained

Directions:

- Combine eggs, flour, milk, sugar, oil and salt into a blender or food processor; blend until smooth. Transfer batter into a mixing bowl, cover, and set aside in the refrigerator for at least 30 minutes.

- Add the butter into a non-stick skillet over medium-high heat. Once butter has melted, add ¼ cup of the batter into the pan and swirl around to coat the whole bottom of the pan. Cook until crêpe turns a light brown, 1 to 2 minutes. Flip over and cook second side until browned, another minute or so.

- Once crêpes are done, transfer onto plates and spray a line of whip cream down the centre; sprinkle on a few of the strawberries, raspberries and blueberries. Fold in the sides and gently roll into a cylinder. (If you wish sprinkle on a little icing sugar for garnish).

Serve immediately.

Makes 8 to 12 crêpes








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