The Top Six Nuts to Use in Healthy Vegetarian Recipes

Nuts are a better choice than processed snack food and sweets for snacking. They are also great for using in healthy vegetarian recipes to add flavor and substance. Here is a breakdown of six great choices to add to your pantry.

1. Almonds

Serving Size = 1 oz.

Calories = 160

Fat = 14 grams

You may be looking at that fat number and saying "Wait a minute!" but remember that this is healthy monounsaturated fat not the dangerous saturated fat. And almonds have nearly 10X more of the healthy fat than the bad fat. Not only that, but they also contain protein, fiber, calcium, and iron. They have no cholesterol and they are also one of the best sources of vitamin which can protect you against stroke and cancer.

2. Walnuts

Serving Size = 1 oz.

Calories = 190

Fat = 18 grams

These nuts are awesome because they are full of heart-healthy omega-3 fatty acids like the ones found in salmon. They are also high in polyunsaturated fat which can help protect against type 2 diabetes.

3. Pistachios

Serving Size = 1 oz.

Calories = 160

Fat = 13 grams

Pistachios are a great source of potassium and high in monounsaturated fat. The researchers at Virginia Polytechnic Institute and State University reported recently that the pistachio has the highest level of LDL-lowering plant sterols.

4. Peanuts

Serving Size = 1 oz.

Calories = 170

Fat = 14 grams

These are actually legumes, not nuts. They are helpful for keeping your cholestrol down. They also provide more protein (7 grams per serving) than true nuts do.

5. Hazelnuts

Serving Size = 1 oz.

Calories = 180

Fat = 17 grams

These have one of the highest ratios of good fat to bad. They are also packed with folate, which is a vitamin that protects against birth defects,cancer, and heart disease.

6. Pecans

Serving Size = 1 oz.

Calories = 200

Fat = 20 grams

They are high in unsaturated fat and lower in bad saturated fat than other nuts.

So the next time you go to reach for a processed candy bar or some other sugary high fat food, reach for some nuts instead. Your body will thank you for it.

Find everything you need for healthy vegetarian recipes at http://www.vegetarianhealthyrecipes.com
Recipes for baking, everyday meals, and simple meatless recipes

Tips for Easy Healthy Vegetarian Recipes

There is no truth to the rumor that vegetarians have difficult recipes to follow and that not following complicated recipes will result in bland food. The truth is that there are so many options for easy healthy vegetarian recipes. The wealth of choices actually makes vegetarianism an exciting journey into healthy food. Here are some things you need to remember when preparing easy healthy vegetarian recipes.

Check the Label

The most convenient way to create healthy recipes is to stock ahead on sauces and ingredients. This way you just have to open packs and cans when you need to whip up something fast. This is generally a good idea especially if you're thinking of canned beans, salsa sauce, dried peas, canned mushrooms and tomato sauce.

You should however always make it a point to read labels before adding unfamiliar ingredients to easy healthy vegetarian recipes. Some products may seem vegetarian but may contain animal based ingredients like gelatin and animal oil. Pure vegans might also want to find out if instant foods contain cheese, milk and other dairy products.

Cook the Same Way

Easy healthy vegetarian recipes are basically similar to regular meat containing recipes. The only thing lacking is meat. This means that you just have to cook like you always do. Just have a little knowledge to supplement your nutrients and a little creativity to make easy healthy vegetarian recipes as tasty as meat dishes.

Protein substitute are found in beans, nuts and legumes. Calcium can be obtained from milk and green leafy vegetables. To make your easy healthy vegetarian recipes especially tasty you can experiment with herbs and spices like chilies, oregano, thyme, rosemary and basil.

Don't Overdo Plain Dishes

There is absolutely nothing wrong with serving steamed vegetables, corn and peas. They are also obviously easy healthy vegetarian recipes. Sometimes though, you might want to cut back on these basic dishes so that your family doesn't get too bored with the same taste. Serve the same dishes but maybe you can sauté these food items first with some tasty onions, garlic and some pepper.

Serve Healthy Snacks

Sometimes all you need to prepare and serve easy healthy vegetarian recipes is just a little bit more time. To make sure that your family members don't come home hungry and ready for a big meal at six, serve them healthy snacks to delay their craving for dinner. Pack some nuts, dried fruits, fruit mixes, crackers and cheese for them to take to school or work.

Serve Raw and Simple

Raw vegetarianism is still considered a controversial issue but those who stand by it maintain that it is the healthiest way of life and is the greatest source of easy healthy vegetarian recipes. You might want to try one night in seven as a raw night. Raw foods are considered healthy because they lose none of their nutrients through heat in the cooking process. More rigid raw eaters simply blend fruits and vegetables. You may however just want to settle for simple salads with delicious dips and sauces.

Being a vegetarian is nothing more than making fresh and easy healthy vegetarian recipes everyday. Discover more about easy vegetarian recipes!

Healthy Snack Recipes - Vegetarian snacks recipes

These snack recipes are easy to make. Snacks are food items that we eat in between meals.

Everybody loves snacks. Not just children, grown ups too love snacks.

Children would rather have a snack than a regular meal. Snacks are generally more appealing than regular meals such as breakfast, lunch, dinner. Why?

Snacks are tastier.There is a big variety of snacks.Snacks are available - ready to eatAre generally quick to make.You do not need to sit down in one place to have a snack.You can have a snack while on the move.

But at the same time,

Ready snacks : May Contain preservatives which are not good for you.Artificial sweeteners are used.They are processed a lot, the natural nutrients are missing.May contain more fat and salt than is good for you.May be totally unhealthy for you.

So would it not make more sense to make your own snacks? They will be definitely more health giving than the store bought ones.

We consider that having three regular meals such as breakfast, lunch and dinner is better than having snacks.

But what if you can healthy snacks? Wouldn't that be more interesting and beneficial too?

It is sometimes difficult to make kids eat the regular rice and bread etc at dinner. Offer them healthy filling snacks which are made using rice or whole wheat flour and vegetables.

They will be happy to get what they like and you will feel happy when they eat what you prepared and appreciated.

Maddur Vada

Maddur Vada recipe. South Indian Snack.

Chinese noodles - Vegetarian

Easy, simple and quick chinese noodle recipe.

Potato Pancakes - Eggless

Easy, simple and quick potato pancake recipe.

Fried ChickPeas

Stir Fried Chickpeas called ghugari or sundal and yummy Deep Fried Chickpeas , better than potato chips.

Dahi Vada -Dahi Bhalle

Yogurt based cool snack for hot summers.

Aloo Bonda - Batata Vada - Yummy Snack.

Bread Upma - Make your bread more interesting.

Chivda - Aval / Poha/ Rice Flake snack

Fruit snacks - Make your fruits tastier with this.

Vegetable Samosa - A Yummy snack.

Rava Idli - Steamed Semolina cakes.

Dhokla - A chickpea flour steamed snack.

About Indian Chaat Recipes - Indian Street Food

Pani Puri - Yummy chaat item, with digestive herbs.

Dahi Puri - Cool curd (yogurt) based snack.

Go to Vegetarian Recipes Site Home Page From Snack Recipes Page

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